Wednesday, August 17, 2011

staying fit in the city

atlantapano

With good food & drink all around (not to mention working 60+ hrs a week),
staying fit can become a challenge. However, Ive picked up a few tips that I'm sure will help.

1. Jog with friends; its great motivation to help you keep going.

2. Dont be greedy when it comes to working out; take the dog with you.

3. Take up a new sport; volleyball, soccer, etc.

4. Take advantage of all the deal sites out there offering discounted fitness & yoga classes.

5. Eat small meals throughout the day.

6. Substitute dessert with fresh fruit; and perhaps a few squares of dark chocolate.

7. Avoid binge drinking; drink water in between alcoholic drinks to rehydrate.

8. Pace yourself; Rome wasn't built in a day, change takes time & patience.

Good luck!




Monday, August 15, 2011

florida vacation

sunriseonfarm

charlie & i took a vacation for our two year anniversary.

plantonthebeach

reedsandbench

it was nice. we stayed on the beach for some of time.

beach7

beach6

charlie

he is happy.

beach4

we went geocaching too, there were three on the beach.

beach3

beach2

beach1

_MG_9290 copy

one of my favorites of the trip!

_MG_9288 copy

robinsons4

robinsons3

robinsons1

i have few words to say except that it was fun.....a much needed break!