Thursday, September 30, 2010

Midtown Farmers Market

Its fall time and you know what that means..FARMERS MARKETS! Nothing I love more then a quaint open-air market.

OOH LA RAW is premiering at Midtown Market on Wednesdays from 4 - 7pm @ 999 Peachtree St.

WOOT! It was quite windy! 

So far so good. Last week I busted out three new sweet selections:





Next Week I will be selling a savory cracker & other sweet selections! 


Monday, September 20, 2010

Healthy Eating: Taco Mac

Eating healthy can be possible almost anywhere these days. 

Taco Mac

Grilled Shrimp & Avocado Salad w/ Side of Broccoli
- no jalapenos
- no feta
- no dressing

Friday, September 17, 2010


were moving > just some pics of  the progress.

Wednesday, September 15, 2010

on raw food and health


       Raw and living food is synonyms with healthy living. Simply put, eating raw and living foods serve as a launching pad for being healthy in other areas of your life. The desire for a clean lifestyle can become a reality when the proper diet is executed. The energy attained is sustainable energy that affects every faucet of a healthy lifestyle. Physical energy is higher yielding more effective workouts and better sleeping habits; increased mental energy provides clarity, positive focus, and mental stamina; heightened emotional energy that helps the body to be more attune to the energy of others; digestive energy produced from raw and living foods allows the internal organs to process the food quickly and more efficiently, resulting in excess energy to be used in some other fashion to enhance the living experience.
The benefits of eating a raw and living food diet include: clearer eyes and skin, improved circulation, improved digestion, improved energy, reduced risk of heart disease, and weight loss. The diet includes many enzyme-rich super foods including: leafy greens, goji berries, cacao, maca, spirulina, and berries to name a few. These super foods are full of antioxidants and phytonutrients that serve as an excellent source of fiber, protein, carbohydrates, fats, and many vitamins and minerals; also contributing to the prevention of disease and maintaining optimal health.
Raw foods can be described as fruits, vegetables, nuts, seeds, and herbs that are enjoyed in their natural state. When the foods are cooked above 116 degrees Fahrenheit the molecular structure changes; the enzymes are destroyed. Raw food meals can be as simple as chopped veggies in a salad or as gourmet as saffron infused vanilla ice kream. However, raw food is energy efficient because there is no need for use of the microwave, oven, or stove.
Our diet affects more then we know, choosing to eat healthy and pure food is just a segway into living a healthy and pure lifestyle.  When we eat clean, we think clean and thus we began to incorporate healthy eating patterns that make living a healthy lifestyle simple.

Tuesday, September 14, 2010

food for thought

and so we begin.

In small group were reading "How Full Is Your Bucket?" This book capitalizes on the simple fact that every interaction, minus a small percent of neutral, has an affect on us...positive or negative. What we choose to do with this information is our own prerogative.

Im trying to make a good vegan cookie, so far test one is fail....thats ok...ill keep trying.

The farmers market that OOH LA RAW will be selling food at starts next week. Im a little scared/excited/nervous about going public with the raw goods...however i suppose thats a good thing....

sorry for the lack of pictures, just needed to get some things out.

Tuesday, September 7, 2010

sweet and simple style

Just a few outfits that I put together, nothing fancy:

dress: esley
belt: calvin Klein
earrings: forever 21


tanks: old navy & forever 21
skirt: h&m
necklace: forever 21
shoes: enigma

Charles and I went hiking today at Kennesaw Mountain State Park.

hes a sweetie. ;)