With good food & drink all around (not to mention working 60+ hrs a week),
staying fit can become a challenge. However, Ive picked up a few tips that I'm sure will help.
1. Jog with friends; its great motivation to help you keep going.
2. Dont be greedy when it comes to working out; take the dog with you.
3. Take up a new sport; volleyball, soccer, etc.
4. Take advantage of all the deal sites out there offering discounted fitness & yoga classes.
5. Eat small meals throughout the day.
6. Substitute dessert with fresh fruit; and perhaps a few squares of dark chocolate.
7. Avoid binge drinking; drink water in between alcoholic drinks to rehydrate.
8. Pace yourself; Rome wasn't built in a day, change takes time & patience.
Good luck!
